242. Erin Mawhinney | Ottawa 10K Podium Finisher, Powered by Energy Drinks, Karaoke & Good Vibes
Update: 2025-06-10
Description
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Erin Mawhinney is a 28-year-old elite runner, full-time nurse, and proud Hamiltonian who recently ran her way onto the podium at the 2025 Canadian 10K Championships with a personal best of 33:09 .
In this fun and wide-ranging conversation, we discuss:
- Erin’s race-day patience and strong finishing kick
- How working with coach Reid Coolsaet since late 2021 has kept her injury-free
- Her marathon debut at Toronto Waterfront in 2024
- Her McMaster Marauder roots
- Her “hideous” running form (her words!)
- Why she believes running should always stay fun and social
- Her karaoke skills, beer preferences, and dream sponsorship from Big Bee — Hamilton’s most legendary convenience store
Erin is the kind of athlete who reminds us why we love this sport. She’s fast, funny, and refreshingly real.
Connect with Erin:
- Instagram: @erinmawhinney_
- Strava: https://www.strava.com/athletes/48592387
Connect with Carolyn:
- Instagram: @inspiredsolescast or @carolyn.c.coffin
You can help spread the running love! The best way to SUPPORT Inspired Soles is to share your favourite episode(s) with friends, subscribe, or leave a rating and review on Apple Podcasts. Connect on Instagram @inspiredsolescast or email guest ideas to inspiredsolescast@gmail.com.
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